Perinatal through Postpartum Wellness & Adjustment

Phone Support  
 

If you are thinking about hurting yourself or your baby, please get help right away!  

• Go to a hospital emergency room or call 911  
• Call a suicide or crisis hotline (below)
• Call your obstetrician and primary care provider  
• If you have a mental health provider, call their emergency number  

For support in any part of the United States:

Call 1-833-943-5746 (1-833-9-HELP4MOMS)

National maternal mental health hotline

Call PSI's Postpartum Depression Helpline: 

HelpLine: 1.800.944.4773  

National Suicide & Crisis Lifeline  
988lifeline.org
Call or text 988

National Crisis Text Line
Text HOME to 741741 from anywhere in the USA

 Online Resources  
Postpartum Support International  
 

Social Resources/support groups  (non crisis)
PSI: (free) peer to peer online support groups